Group Training & Private Therapy
Quick Results, Personal, Affordable
Are you feeling isolated, facing social challenges, or confused by your emotions and behaviour?
You can gain a deep understanding of the root causes of these self-defeating behaviours! This will help you overcome obstacles and foster personal growth and emotional clarity.
Hello
I’m Sophia
I am passionate about helping people discover the deep-rooted causes of their emotions, feelings and fears. Acknowledging the causes is the quickest way to overcome issues and grow into the person you’d love to be!
I believe that this kind of assistance should be available to everyone. That is why I offer 3 tiers of help. Would you like to work with me?
I am an experienced integrative therapist with an MSc in Psychology. I offer personalised therapy, Combining CBT, psychodynamic EMDR, and person-centred techniques to help you overcome challenges and achieve emotional well-being.
Options, ranging from convenient to comprehensive
How can we help you?
Group Training
Discover the power of shared experiences in our online group training sessions. Join a community of like-minded individuals to explore practical techniques for enhancing your mental health in a supportive environment
One-to-One Sessions
Embark on a personalised journey of self-discovery with our one-to-one therapy sessions. Gain deep insights into the root causes of your behaviours and emotions, and receive tailored guidance to foster lasting personal growth.
The All-in-One Session
Experience comprehensive healing in our intensive All-in-One session, designed to address multiple psychological needs in one sitting. Dive deep into your mental and emotional landscape and unlock immediate insights and relief.
The Overall Intent of these Sessions
The primary aim of these therapeutic sessions is to delve deeply into the psyche in order to uncover and understand the underlying causes of behaviours, particularly those that are self-defeating or problematic.
By identifying and exploring core issues and deeply held beliefs, the sessions are designed to address the root causes of these behaviours rather than merely treating the symptoms. This in-depth approach can be highly beneficial if you find yourself struggling with feelings of isolation, experiencing social issues, or feeling confused about your own behaviours and emotions.
These sessions provide a comprehensive framework for understanding and transforming the patterns that contribute to your emotional and psychological challenges
Sophia's Approach
Sophia prefers a thorough and analytical approach to therapy, digging into the psychological depths to uncover core beliefs and past experiences that influence your current behaviour.
This method ensures that sessions are not just about discussing problems but about understanding and treating the core issues. Sophia values a balance between logical analysis and emotional awareness, facilitating sessions that help you connect your thoughts and feelings to past experiences.
This process is designed to provide significant insights and promote healing.
What Happens in Sessions?
Sophia conducts therapy sessions with a dedicated focus on digging deep to uncover core issues that may be affecting your well-being. By thoughtfully linking your thoughts, behaviours, and feelings to past experiences, the sessions aim to provide valuable insights and foster healing on a profound level.
This comprehensive and thorough approach ensures that the therapy is not merely about talking but is fundamentally about understanding and treating the root causes of problems you may be facing.
The sessions are carefully designed to flow smoothly and seamlessly, especially if you are someone who is analytical and philosophical by nature, making the entire process both engaging and highly effective.
How are sessions structured?
The sessions are structured around a clear and well-defined framework, providing a systematic approach to understanding and addressing various psychological issues. Each module will include detailed explanations and practical techniques that you, as a participant, can use to reflect on and improve your mental health and overall well-being. These sessions are highly suitable for anyone seeking to balance their thoughts and emotions while gaining a deeper and more comprehensive understanding of their behaviour and mental processes. The organized structure ensures a thorough exploration of psychological topics, facilitating personal growth and emotional stability.
Group session content
In more detail
ABC of CBT
Available to book now!
Saturdays: 9am UK, Add some zones
As a participant, you will be introduced to the basics of Cognitive Behavioural Therapy (CBT) in this module. The ABC model involves a process that helps you understand how your beliefs influence your behaviours and emotions. You’ll learn to identify and analyse your core beliefs with the goal of achieving a balance between logical thinking and emotional feeling.
Unlock the Power of Cognitive Behavioural Therapy
- Learn the ABC model
- Available online, so you can join from anywhere
- Ideal for anyone seeking to balance their emotions and thoughts
- Helps you maintain control over thoughts and emotions, preventing them from becoming overwhelming
- Sessions are held on weekends
- Each 1.5-hour session is priced at £25
Nurturing Mental Health
Available to book now!
In this module, you will explore the fundamentals of maintaining mental health. You’ll gain insights into recognising mental health concerns and learn practical ways to support your well-being. Discover how understanding your mental health can free you from confusion, leaving you feeling more balanced and complete.
Discover the Essentials of Mental Health
- Understand the importance of mental well-being
- Learn to identify when to seek help
- Available online for your convenience
- Ideal for anyone looking to maintain mental health and prevent issues
- Provides practical tips for coping with stress and enhancing well-being
- Sessions are held on weekends
- Each 1.5-hour session is priced at £25
Overcoming Social Anxiety
Available to book now!
This module addresses social anxiety and provides techniques to improve your social communication. You’ll learn to balance inward and outward focus, bringing your consciousness to the present moment. The session aims to reduce anxiety and enhance your social interactions by fostering a better understanding of your internal processes and external behaviours.
Master Techniques to Conquer Social Anxiety
- Techniques to balance inward and outward focus, reducing anxiety in social settings
- Conducted online for easy access
- Perfect for individuals dealing with social anxiety
- Provides tools to feel more comfortable and present in social situations
- Sessions are conducted on weekends
- Each 1.5-hour session is priced at £25
Understanding Panic Attacks
Being released soon!
In this module, you’ll explore the mental and physiological processes that occur during a panic attack. The session will cover the hormonal changes and sensory impressions that trigger panic, helping you understand and manage your reactions. This approach will provide a structured understanding of panic attacks, addressing common questions and offering techniques to manage them effectively.
Get to the Root of Your Panic Attacks
- Explore the mental and physiological processes behind panic attacks
- Offered online for your convenience
- Suitable for those struggling with panic attacks and seeking understanding
- To help you recognise triggers and manage panic attacks effectively
- Available on weekends
- Each 1.5-hour session costs £25
Perception and Mental Process
Being released soon!
Focusing on the mental processes that shape perception, this module explores how dominant sensory impressions influence your view of the world. You’ll learn about the interplay between perception and behaviour, gaining insights into how your thoughts and feelings are shaped by your perceptions. The session will use structured questioning to deepen understanding and promote cognitive and emotional balance.
Understand How Perception Shapes Your Reality
- Dive into the mental processes and dominant impressions that shape perception
- Sessions are accessible online
- Anyone interested in understanding their mental processes better
- To gain insight into how your perceptions influence your emotions and behaviour
- Available on weekends
- Each 1.5-hour session costs £25
Work with me one-one
A series of sessions
Personalised One-to-One Therapy Sessions with Sophia
Discover the Power of Personalised Therapy
In these one-to-one sessions with Sophia, you will embark on a deeply personal journey to uncover the root causes of self-defeating or problematic behaviours. These sessions are crafted to provide you with a safe and confidential space to explore your psyche, helping you understand the underlying issues that affect your thoughts, feelings, and actions.
What You Will Experience:
- Tailored Approach: Each session is uniquely tailored to your individual needs, ensuring a focus on the specific challenges and goals you wish to address.
- Deep Understanding: Through insightful dialogue and reflection, you’ll gain a deeper understanding of your core beliefs and how they influence your behavior.
- Safe Environment: Enjoy a confidential and supportive environment where you can freely express your thoughts and emotions.
Benefits of One-to-One Sessions:
- Long-Term Change: Address the root causes of your issues, leading to lasting change and personal growth.
- Emotional Clarity: Gain clarity and insight into your emotions, reducing feelings of confusion and isolation.
- Empowerment: Feel empowered to make positive changes in your life, enhancing your overall well-being.
Ready to Transform Your Life?
Book a discovery call today in the box provided and take the first step towards understanding and healing your mind.
All-In-One Intensive
Therapy Session with Sophia
All-In-One Intensive Therapy Session with Sophia
Experience Comprehensive Healing in One Session
The “All-In-One” session is an intensive, longer session designed to address all of your psychological needs in one sitting. This unique offering provides you with the opportunity to explore and resolve multiple issues, delivering a thorough and holistic approach to therapy.
What You Will Experience:
- In-Depth Analysis: Dive deep into the underlying causes of your behaviors, with a focused and comprehensive analysis of your mental and emotional landscape.
- Holistic Exploration: Explore a wide range of issues, from social anxiety to emotional confusion, all within a single, extended session.
- Immediate Impact: Experience powerful insights and breakthroughs that can immediately impact your understanding and well-being.
Benefits of the All-In-One Session:
- Time Efficiency: Address multiple concerns in one extended session, saving you time while maximizing therapeutic benefits.
- Comprehensive Solutions: Receive a holistic view of your mental health, with solutions that address both symptoms and root causes.
- Immediate Relief: Gain immediate relief and clarity, with practical tools and insights that you can apply right away.
Take Control of Your Mental Health
Book a discovery call today in the box provided to schedule your All-In-One session and start your journey towards a healthier, more balanced life.
Still got questions?
Frequently asked:
What is online group therapy and how does it work?
Online group therapy allows you to join therapy sessions over the internet with a group of like-minded individuals. You’ll participate in scheduled sessions via a secure platform, where Sophia facilitates engaging discussions, psychoeducation and techniques to manage mental health independently, and therapeutic techniques. All you need is a computer, tablet, or smartphone with a stable internet connection, webcam, and microphone. Enjoy the convenience and confidentiality of accessing therapy from your private space.
Is online group therapy confidential and who can join?
Yes, confidentiality is a priority in online group therapy, with all participants agreeing to maintain privacy. Anyone interested in improving their mental health and benefiting from group support can join. These sessions offer the convenience of connecting with others who share similar experiences, all from the comfort of your home.
What if I live in another country and I'm not in London?
We cater for an international audience. As long as you are able to converse in English and our sessions are at a practical time in your time zone, we would love having you in the sessions. Our booking engine displays session times in your time zone to avoid any confusion.
settings.
How are the sessions scheduled and what if I miss one?
Each 1.5-hour session costs just £25 and is available on weekends, making them an affordable alternative to in-person sessions. If you can’t attend a booked session and notify us at least 24 hours in advance, you can reschedule for a later date. Please note that refunds for late cancellations or no-shows are not available. The group size is kept manageable to ensure everyone has the opportunity to participate and benefit.
Do I have to attend sessions sFrequentially and what makes Sophia's approach unique?
No, you can attend sessions individually or whenever an advertised topic suits your needs. Sophia’s unique approach blends logical analysis with emotional awareness, helping you connect your thoughts and feelings to deeper psychological roots. This method provides significant insights and promotes healing, helping you maintain your mental health with proactive steps and balanced techniques. Enjoy the convenience, affordability, and profound benefits of these online therapy sessions, which include practical steps you can implement immediately for quick and discernible results.
settings.
What is the main goal of these therapy sessions?
The aim of Psyche Therapy London’s online sessions is to help you deeply explore your psyche to identify and address the root causes of self-defeating or problematic behaviours. This approach goes beyond just treating symptoms, providing long-lasting relief for those struggling with isolation, social challenges, or emotional confusion. By uncovering core issues, these sessions offer valuable insights and promote genuine healing.
What types of issues are addressed and who can benefit?
These sessions tackle a wide range of psychological issues, including social anxiety, panic attacks, perception and mental processes, and projection and behaviour. They are ideal for anyone looking to enhance their mental health, whether you’re dealing with specific issues or seeking a deeper understanding of your behaviour and mental processes. The benefits are vast, offering practical techniques to manage and improve your mental well-being
How does Sophia approach therapy?
Sophia’s method is both thorough and analytical, delving into your core beliefs and past experiences that influence your current behaviour. She combines logical analysis with emotional awareness to help you make meaningful connections between your thoughts and feelings. This comprehensive approach ensures that you’re not just talking about problems, but truly understanding and addressing the core issues for lasting change.
Shall we have that discovery call?
Book some time with Sophia
You are welcome to book in for a no-obligation call with me. It would be good to meet you!