Find Clarity
Personalised Therapy
Experience personalised online therapy designed to help you navigate emotions and achieve a brighter, more fulfilling future.
About Me and my services
I'm Sophia, an experienced Integrative Counselling Therapist and Life Coach. I offer personalised therapy, combining techniques like CBT, hypnotherapy, and EMDR to help you overcome challenges and achieve emotional well-being..
How My Services Work
"It is during our darkest moments that we must focus to see the light." ~ Aristotle Onassis
When life feels overwhelming with issues like depression, anxiety, grief, or challenging relationships, I’m here to provide personalized online therapy. Step into a safe and confidential space to navigate your emotions and rediscover clarity in your life. I tailor therapeutic techniques to meet your unique needs, ensuring you receive the support and guidance you deserve.
Group Therapy Sessions
Join me in the next couple of weeks for five engaging, punchy group sessions. Experience the benefits of personal guidance in a supportive, anonymous setting without the high cost of individual coaching. These sessions are designed to offer you the tools and techniques you need to navigate life’s challenges, all within a safe and confidential space. Don’t miss this opportunity for impactful, affordable therapy!
Understanding and Managing Anxiety
Explore the root causes of anxiety and learn practical strategies to manage it effectively. We’ll delve into the physiological and psychological aspects of anxiety, providing you with tools like breathing exercises, mindfulness techniques, and cognitive-behavioral strategies. By the end of this session, you’ll have a better grasp of your anxiety triggers and a personalized action plan to reduce their impact.
Overcoming Depression and Building Resilience
In this session, we will tackle the complex nature of depression. You’ll gain insights into how depression affects your mind and body, and discover resilience-building techniques to combat it. We’ll focus on actionable steps such as setting achievable goals, practicing self-compassion, and integrating positive habits into your daily routine to foster a more optimistic outlook.
Navigating Grief and Loss Effectively
Grief and loss are profound experiences that can deeply impact your emotional well-being. This session offers a compassionate space to understand the stages of grief and learn coping mechanisms. We’ll discuss the importance of expressing emotions, seeking support, and finding personal meaning in loss. Participants will leave with a toolkit of strategies to navigate their unique grief journeys.
Improving Relationships and Communication Skills
Healthy relationships are crucial for emotional well-being. In this session, we will explore effective communication techniques, conflict resolution strategies, and ways to strengthen your connections with others. Whether it’s family, friends, or romantic partners, you’ll learn how to foster healthier, more fulfilling relationships. Emphasis will be on empathy, active listening, and assertiveness skills.
Mindfulness and Stress Reduction Techniques
Discover the power of mindfulness to reduce stress and enhance overall well-being. This session will introduce you to various mindfulness practices such as meditation, mindful breathing, and mindful movement. You’ll learn how to integrate these practices into your daily life to cultivate a sense of peace and presence. By the end, you’ll have a personalized mindfulness routine to support your mental health.
Fashion Stylist
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Personal Styling Session
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Closet Audit
Weddings & Events
My Story
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Showcase
Spring 2024
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Recent Projects
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